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Soy ProteinAka: Phytoestrogen, Glycine Max, Soy Isoflavone
- Precaution
- Soy lacks the amino acids cysteine and methionine
- Combine with rice, corn or wheat
- To supply all essential amino acids
- Mechanism
- Dietary sources
- Soy-rich foods (richest sources)
- Soy milk (1 cup): 3-10 grams soy protein (90-140 cal)
- Tofu (3 oz): 10 grams soy protein (90 cals)
- Soy flour (1/2 cup): 20 grams soy protein (220 cals)
- Soy Protein (2 tbs): 25 grams soy protein (110 cals)
- Licorice
- Red clover
- Thyme
- Tumeric
- Hops
- Verbena
- Alfalfa
- Beans
- Soy-rich foods (richest sources)
- Potential Benefits
- Associated with significant reduced Breast Cancer risk
- Initial Retrospective Studies (needs confirmation)
- Decreased Lipid
- Decreases LDL (10%)
- Decreases Total Cholesterol (13%)
- May increase Bone Mineral Density
- Associated with significant reduced Breast Cancer risk
- Variable Benefits
- Hot Flushes
- Some studies show benefit in Hot Flushes
- Other studies suggest no benefit in Hot Flushes
- Requires large, often intolerable doses (60 g/day)
- Hot Flushes
- Adverse Effects
- Thyroid suppression may occur
- Recent flawed study showed adverse neurologic effects
- Further well performed studies required
- Unknown longterm effects on Estrogen receptors
- Caution in Estrogen receptor positive Breast Cancer
- Does not appear to increase endometrial thickness
- Dosing: Sources of dietary soy protein and isoflavone
- Recommended doses for Hot Flashes in Menopause
- Soy Protein 25-60 g/day
- Isoflavone 60 mg/day
- Equivalent sources to meet 25-60 gram daily intake
- Soy Milk (4 glasses)
- Tofu 2 portions or one third brick
- Edamame 1/2 cup
- Soy protein powder in shake (1 serving)
- Recommended doses for Hot Flashes in Menopause
- References
Phytoestrogens (C0071011) | |
|---|---|
| Definition (CSP) | plant chemicals that may act as fungicides, deter herbivores, regulate plant hormones, and protect plants from ultraviolet radiation; structurally resemble endogenous animal estrogens; may function as estrogen agonists or antagonists when consumed by humans. |
| Definition (MSH) | PLANT EXTRACTS and compounds, primarily ISOFLAVONES, that mimic or modulate endogenous estrogens, usually by binding to ESTROGEN RECEPTORS. |
| Definition (NCI) | Compounds from plant sources with estrogen-like activities |
| Concepts | Steroid (T110) , Pharmacologic Substance (T121) , Hormone (T125) |
| MSH | D048789 |
| English | Phyto Estrogen, Phyto-Estrogen, phytoestrogen, Phytoestrogens |
| Parent Concepts | Estrogens, Synthetic (C0014941), Plant Extracts (C0032081), Plant Growth Regulators (C0032082), Estrogens, Non-Steroidal (C0014940), Environmental Estrogen (C1516887) |
| Sources | CSP, MSH, NCI Derived from the NIH UMLS (Unified Medical Language System) |
Glycine max (C1262902) | |
|---|---|
| Definition (CSP) | food plant which contains little starch and is rich in protein; used to prepare protein supplements; also furnishes commercially important enzymes and other products. |
| Concepts | Plant (T002) |
| MSH | D013025 |
| English | Chinese bean, Glycine max, Soja hispida, Soybean, soybeans |
| Spanish | soja |
| Parent Concepts | Fabaceae (C0023263), Glycine (Plant) (C0522461) |
| Sources | CSP, MSH, MTH, NCBI, SCTSPA, SNOMEDCT Derived from the NIH UMLS (Unified Medical Language System) |