II. Technique: Proper standing Posture

  1. Head is centered over the Shoulders with chin up
  2. Shoulders dropped and held loosely at side
  3. Spine is straight, not slouched, and not flexed or hyperextended
  4. Knees are straight (extended) but not locked (slightly-flexed)
  5. Feet are slightly less than Shoulder width apart, with weight evenly distributed on each

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