Sports Medicine Book

Mouthguard

Stretching

  • Stretching

http://www.fpnotebook.com/

Stretching

Aka: Stretching
  1. Efficacy
    1. Stretching before Exercise does not appear effective
      1. Does not decrease muscle soreness after Exercise
      2. Does not prevent injury in young patients
      3. May not apply to deconditioned or older patients
      4. Herbert (2002) BMJ 325:468-70 [PubMed]
      5. Weldon (2003) Man Ther 8(3):141-50 [PubMed]
    2. Stretching may decrease muscle injury and Low Back Pain
      1. Does not however reduce overall injury rate
      2. Amako (2003) Mil Med 168: 442-6 [PubMed]

You are currently viewing the original 'fpnotebook.com\legacy' version of this website. Internet Explorer 8.0 and older will automatically be redirected to this legacy version.

If you are using a modern web browser, you may instead navigate to the newer desktop version of fpnotebook. Another, mobile version is also available which should function on both newer and older web browsers.

Please Contact Me as you run across problems with any of these versions on the website.

Navigation Tree