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RICE TherapyAka: RICE-M

See Also
1. Musculoskeletal Injury Management
Indications
1. Muscle Strain
2. Ligament Sprain
3. Joint injury
Technique (Mnemonic: RICE-M)
1. Relative Rest
2. Ice
  1. See Local Cold Therapy
3. Compression
  1. Apply elastic bandage (ACE wrap)
4. Elevation
  1. Elevate extremity 15 to 25 cm above heart level
5. Motion
  1. Decreases edema and hematoma
  2. Assists healing

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This page was written by Scott Moses, MD. This page was last revised before 5/10/08, prior to consistent tracking of revision date. This page was last published on 6/1/2008. Please send comments and questions to the editor. Contact information may be found on the page About the Family Practice Notebook. These pages are best viewed with Microsoft Internet Explorer 6.0.