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Amino Acid Supplement
Aka: Amino Acid Supplement, Amino Acid Supplementation, Arginine Aspartate Supplement
- Background
- Used by some athletes as ergonomic aid to boost performance
- Efficacy
- Amino Acid Supplements do not boost endurance
- Abel (2005) Int J Sports Med 26:344-9
- Amino Acid Supplements do not improve marathon Running times
- Colombani (1999) Eur J Nutr 38(6):263-70
- Amino Acid Supplements do not increase strength
- Williams (2001) Br J Sports Med 35(2):109-13
- Adverse Effects
- Diarrhea
- Abdominal cramping
- Management
- Recommend adequate dietary protein intake
- See Athletic Nutrition