http://www.fpnotebook.com/
Step CountingAka: 10,000 Steps, Ten Thousand Steps
- Indications
- Exercise option in those without regular program
- Protocol
- Pedometer worn to measure steps each day
- One mile reached for each 2000 steps (100 calories)
- Activity Level
- Very low activity: <5000 steps/day
- Low activity: 5000 to 7500 steps/day
- Mild activity: 7500 to 10,000 steps/day
- Moderate activity: 10,000 to 12,500 steps/day
- High activity: >12,500 steps/day
