http://www.fpnotebook.com/
Posture
Aka: Posture- Technique: Proper standing Posture
- Head is centered over the Shoulders with chin up
- Shoulders dropped and held loosely at side
- Spine is straight, not slouched, and not flexed or hyperextended
- Knees are straight (extended) but not locked (slightly-flexed)
- Feet are slightly less than Shoulder width apart, with weight evenly distributed on each