Sports Medicine Book

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Sports Intensity LevelsAka: Dynamic Sports, Static Sports

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  1. Types of Exercise: Dynamic
    1. Example
      1. Distance Running
    2. Definition
      1. Muscle length changes with rhythmic contractions
      2. Small intramuscular forces generated
    3. Physiologic Changes
      1. Increased stroke volume and Oxygen consumption
      2. Systolic Blood Pressure increases
      3. Diastolic Blood Pressure decreases
      4. Lowered peripheral resistance
  2. Types of Exercise: Static
    1. Example
      1. Weight lifting
    2. Definition
      1. Large intramuscular forces generated
      2. Little change in muscle length
    3. Physiologic change
      1. Little change in cardiovascular parameters
        1. Oxygen consumption
        2. Stroke volume
        3. Peripheral resistance
      2. Both systolic and diastolic BP increase
  3. Low Static Sports
    1. Low Dynamic
      1. Golf
      2. Bowling
      3. Cricket
    2. Moderate Dynamic
      1. Volleyball
      2. Baseball
      3. Doubles Tennis
    3. High Dynamic
      1. Distance run
      2. Soccer
      3. Singles Tennis
  4. Moderate Static Sports
    1. Low Dynamic
      1. Diving
      2. Archery
      3. Equestrian
    2. Moderate Dynamic
      1. Rugby
      2. Football
      3. Sprint Running
    3. High Dynamic
      1. Basketball
      2. Ice hockey
      3. Swimming
  5. High Static
    1. Low Dynamic
      1. Weight lifting
      2. Gymnastics
      3. Karate
    2. Moderate Dynamic
      1. Wrestling
      2. Downhill ski
      3. Body build
    3. High Dynamic
      1. Boxing
      2. Cycling
      3. Rowing

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