Sports Medicine Book

Approach

Prevention

  • Bike Helmet

http://www.fpnotebook.com/

Bike Helmet

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  1. Epidemiology
    1. Helmet use increases with price decreases
  2. Efficacy
    1. Helmets reduce severe brain injury by 74%
    2. Helmets reduce nose and face trauma by 65%
    3. Poor helmet fit increases Head Injury risk
      1. Parkinson (2003) Pediatrics 112:320
  3. Helmet Fitting
    1. Helmet sits snugly in horizontal position on head
      1. Should not sit too high on forehead
      2. Should not have too much front-to-back movement
    2. Straps form V around ears
    3. Held firmly in place when buckle fastened
  4. References
    1. Thompson (1996) JAMA 276:1968
    2. Thompson (1996) JAMA 276:1974
    3. Rouzier (1995) J Am Board Fam Pract 8:283

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