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Eye Fixation for Hypnotic Induction
Settle comfortably into the chair. Focus your eyes on
that spot on the ceiling (pick a spot about 70 degrees
up from horizontal). Let your attention be completely
on that spot and the sensation of heaviness developing
in your eyelids. Give yourself permission to be totally
involved in this procedure as is agreeable to you.
When your eyes close, you become deeply relaxed in very
pleasant sensations. Take a deep breath, hold it, and
now let it out. As you exhale, give yourself the
suggestion that your eyes are getting heavier and
heavier. Let your breathing continue at a very easy,
rhythmic rate such that each breath in brings in calm
and each breath out lets go of tension. Good, you
are doing very well. Continue to let this process
move along at your own rate as you allow yourself
to enter a pleasant state of Hypnosis.
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