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Angry Behavior

Management
1. Count backwards
2. See a flower or your favorite scene
3. Relaxation Techniques
4. Breathe deep
5. Get in touch with your body
6. Feel hot in one palm, cold in the other
7. Time management
8. Time Out
9. Identify the trigger thought

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This page was written by Scott Moses, MD. This page was last revised before 5/10/08, prior to consistent tracking of revision date. This page was last published on 6/1/2008. Please send comments and questions to the editor. Contact information may be found on the page About the Family Practice Notebook. These pages are best viewed with Microsoft Internet Explorer 6.0.