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Vitamin EAka: Alpha Tocopherol
- Sources
- Vegetable Oil
- Corn oil
- Cottonseed oil
- Sunflower oil
- Soybean oil
- Wheat germ
- Fish liver oil
- Nuts
- Mechanism
- Vegetable and Seed Oils: gamma-tocopherol
- Antioxidant
- Usual daily intake 15 IU/day
- Supplements: alpha-tocopherol
- Blocks antioxidant effect of natural foods
- May have pro-oxidant effect
- S Christen (1997) Proc Natl Acad Sci 64:3217
- Potential Risks of high Vitamin E doses
- Interference with Vitamin K metabolism
- Interference with Platelet function
- Potential Benefits
- May delay progression of Alzheimer's Disease
- Randomized trial of n=341
- Study criticized for methods, analysis
- Reference
- Sano (1997) N Engl J Med 336:1216
- May boost immune response in elderly
- Study (DBPCT) of those over age 65 years (n=88)
- Measured Antigen produced induration to PPD
- Marked increase induration with 200 mg/day
- Suggested that US RDA (30 mg) may be too low
- References
- Meydani (1997) JAMA 277:1380
- Potential Risks or No Benefit
- Does not reduce cancer risk
- Coronary Artery Disease risk
- Initial studies suggested possible benefit
- PPP Study suggests no benefit
- May increase Heart Failure risk
- PPP study shows possibly higher CVA risk
- Studies show slightly higher all cause mortality
- Reference
- Stephans (1996) Lancet 347:781
- (2001) Lancet 357:89
- Lonn (2005) JAMA 293:1338
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