Indications for Oxalate Restriction
1. Nephrolithiasis (Calcium Oxalate Stones)
2. Cyclic Vulvovaginitis
High Oxalate Containing Foods
1. Beets and beet tops
2. Black tea
3. Chenopodium
4. Chocolate
5. Cocoa
6. Dried figs
7. Ground pepper
8. Lambs quarters
9. Lime peel
10. Nuts
11. Parsley
12. Poppy seeds
13. Purslane
14. Rhubarb
15. Sorrel
16. Spinach
17. Swiss chard
Moderate Oxalate Containing Foods
1. Green beans
2. Wax beans
3. Blackberries
4. Blueberries
5. Carrots
6. Celery
7. Coffee (roasted)
8. Concord grapes
9. Red currants
10. Dandelion greens
11. Endive
12. Gooseberries
13. Lemon peel
14. Okra
15. Green onions
16. Oranges and orange peel
17. Green peppers
18. Black raspberries
19. Strawberries
20. Sweet potatoes
References
1. Mobley (Feb 1999) Hospital Medicine, p. 21-38

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