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Valerian Root
Aka: Valerian Root, Valerian, Valepotriate, Valeric Acid
- Indications
- Insomnia
- Proposed for anxiety (inconclusive data)
- Physiology
- Sedative effects related to Valeric Acid component
- Dosing: Insomnia (taken 30-120 minutes before bedtime)
- Best efficacy with continuous use >10-14 days
- Extract: 300-600 mg PO qhs
- Dried root: 2-3 grams in hot water 15 minutes PO qhs
- Efficacy: Insomnia
- Improved sleep latency and quality
- References
- Stevinson (2000) Sleep Med 1:91-9
- Ziegler (2002) Eur J Med Res 25:480-6
- Adverse effects (uncommon)
- Sleepiness on awakening (associated with 900 mg dose)
- Headache
- Gastrointestinal upset
- Withdrawal symptoms when stopped
- May be similar to Benzodiazepine Withdrawal
- References
- Hadley (2003) Am Fam Physician 67(8):1755-8