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Jet Lag
Aka: Jet Lag, Sleep Disturbance in Travel- Prevention: General
- Avoid Alcohol
- Avoid Caffeine
- Maintain adequate hydration
- Coordinate extended sleep during flight to destination
- Match sleep to destination time zone
- Equilibration requires 12-24 hour per time zone crossed
- Prevention: Flights >8 hours
- Melatonin
- Sleep medication day of travel and for 2-3 days after
- Short acting Benzodiazepine (e.g. Halcion)
- Ambien
Jet Lag Syndrome (C0231311) |
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|---|---|
| Definition (MSH) | A chronobiologic disorder resulting from rapid travel across a number of time zones, characterized by insomnia or hypersomnolence, fatigue, behavioral symptoms, headaches, and gastrointestinal disturbances. (From Cooper, Sleep, 1994, pp593-8) |
| Concepts | Disease or Syndrome (T047) |
| MSH | D020179 |
| SnomedCT | 387604006, 69319003 |
| Dutch | jetlag, Jetlag, Tijdzoneveranderingssyndroom |
| French | Décalage horaire, Syndrome de jet-lag, Syndrome du décalage horaire, Vols transméridiens |
| German | Jet lag, Jet-lag Syndrom, Syndrom des Zeitzonenwechsels, Zirkadianes Dysrhythmie-Syndrom, Zirkadiane Dysrhythmiestörung |
| Italian | Sindrome da squilibrio circadiano, Sindrome del fuso orario, Sindrome da jet lag |
| Portuguese | Diferença de fusos horários, Síndrome da Desambientação Horária, Síndrome da Mudança de Fuso Horário, Síndrome da Travessia de Zonas de Fuso Horário, Síndrome de Jet Lag, Síndrome de Jet, Síndrome do Fuso Horário, Síndrome do Jet Lag |
| Spanish | Síndrome transoceánico, alteración del ritmo circadiano, desfase horario, jet lag, síndrome de desajuste horario (hallazgo), síndrome de desajuste horario, síndrome del cambio de huso horario (hallazgo), síndrome del cambio de huso horario, Síndrome del Cambio de Zona Horaria, Síndrome Jet Lag, Sindrome Jet Lag, Sindrome del Cambio de Zona Horaria |
| Swedish | Jetlag |
| Japanese | ｼﾞｻﾎﾞｹ, 時差症候群, 時差ぼけ, 時差ボケ, 脱同期症候群 |
| Czech | jet lag syndrom, syndrom ze změny časového pásma, Pásmová nemoc |
| Finnish | Aikaerorasitus |
| Russian | VREMENNYKH ZON BYSTROGO PERESECHENIIA SINDROM, ВРЕМЕННЫХ ЗОН БЫСТРОГО ПЕРЕСЕЧЕНИЯ СИНДРОМ |
| English | Jet Lag Syndrome, jet lag syndrome (diagnosis), jet lag syndrome, Jet Lag, Time Zone Change Syndrome, Jet Lag Syndromes, Time Zone Syndrome, Time Zone Syndromes, Jet Lag Syndrome [Disease/Finding], jet lag, Jetlag, time zone change syndrome, Jet lag, Time zone syndrome, Jet lag syndrome, Jet lag (finding), Jet lag - disorder, Time zone syndrome (finding), jetlag |
| Polish | Zespół zmiany strefy czasu, Zespół nagłej zmiany strefy czasu, Zespół zmęczenia wskutek zmiany czasu |
| Hungarian | Jet lag |
| Sources |
Derived from the NIH UMLS (Unified Medical Language System) |