Cardiovascular Medicine Book

Hyperlipidemia

Hypertension

http://www.fpnotebook.com/

DASH DietAka: Dietary Approaches to Stop Hypertension

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  1. Indications
    1. Hypertension
  2. Components of DASH Diet
    1. Fruits and vegetables: 4-5 servings daily
    2. Fiber: 7-8 servings daily
    3. Dairy (low fat): 2-3 servings daily
    4. Meat (lean): 2 servings daily
    5. Lower dietary sodium intake
    6. Low fat and low Cholesterol intake
  3. Resources: DASH Eating Plan
    1. http://www.nhlbi.nih.gov/health/public/heart/hbp/dash

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