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DASH DietAka: Dietary Approaches to Stop Hypertension
- Indications
- Components of DASH Diet
- Fruits and vegetables: 4-5 servings daily
- Fiber: 7-8 servings daily
- Dairy (low fat): 2-3 servings daily
- Meat (lean): 2 servings daily
- Lower dietary sodium intake
- Low fat and low Cholesterol intake
- Resources: DASH Eating Plan